Why Practise Ashtanga Yoga? – Because a Practice needs a Container!
Recently, we had a short break from classes. There’s something familiar and supportive about returning and re-entering the rhythm of class practice. Mind you, some of you have been able to carve out and set aside time for a more regular home practice – which is all a part of the exercise, when there’s a […]
Holding Labels Lightly: A Yogic Approach to Identity
For some time now, I’ve been observing a growing trend: people referring to themselves by generational labels – Gen Z, Millennial, and so on. It shows up most strongly in certain age groups, where these labels are used to validate preferences, justify choices, or explain behaviours and likes and dislikes. I am going to try […]
The Bamboo Story and Why We Don’t Skip Steps
There’s a need to remind everyone in class to remain attentive to the method, and to value it. I often notice elements creeping into some people’s practices that appear a bit odd. They’re not what I have taught, so what might they be – experimental attempts? It’s not necessarily anything dramatic – if it […]