Yoga Classes at Sunnybank, Brisbane

 

Sunnybank Ashtanga Yoga Studio is a peaceful haven and a inspiring, supportive space, in which to learn, develop and explore an authentic yoga practice.

Classes offered weekly: Ashtanga Yoga Shala – ‘Step 1 Class Series’ and Ashtanga Yoga Mysore classes.

Getting started:  it's easy!

  • If you're pregnant, please contact us first before attending any yoga class to discuss the suitability of these yoga classes with a teacher.
  • We do not offer a trial yoga class or a casual yoga class rates.
  • Yoga Teachers/Yoga trainee teachers must contact the Ashtanga Yoga Shala, via email, before attending any classes, and request permission to attend the Ashtanga Yoga Shala classes.  Confirmation will be sent to you via email.

"The correct preparation for any journey is all important"

About Step 1 Ashtanga Yoga classes: Begins the journey of the Ashtanga Yoga practice. A led, group class taught with sincerity, clear instructions and integrity, setting the groundwork from which your future yoga practice will be constructed.

This is a guided class designed to introduce newcomers to Ashtanga Yoga as well as those experienced in other styles of Yoga, to the basic principles of Ashtanga Yoga.

Whilst a reasonable level of fitness is encouraged, you need not be flexible or particularly strong to begin. Step 1 Class is a led/guided class, suitable for beginners and no experience is necessary. You do, however, need to be able to move with ease from a standing to a sitting position.

The purpose of the Step 1 class is to establish important, fundamental components of Ashtanga Yoga. 

Step 1 students are required to book into classes (‘Step 1 Class Series’).

After the initial 4 x week, Step 1 Series program, students can book into another 4 x week program to build confidence and familiarity with the principles, or move into a 'Mysore Style Class' if they have completed the program requirements and feel ready.

Please contact Ashtanga Yoga Shala by email to make your booking.

Mysore Style Class:

Continuing the journey - the traditional class format for developing a real yoga practice.

Classes currently underway. New 'Series' of Mysore Style Ashtanga Yoga commencing soon.

Pre-requisite: your ability to memorise and work through either the Ashtanga Yoga Shala Step 1 practice sequence and have completed the work for the Step 1 class.

Mysore Style is an individually instructed, self-paced class which continues on from Step 1. Here students with varying ranges of experience practise together, demonstrating regular and committed yoga practise and their ability to integrate new instructions under the guidance and encouragement of the teacher.

This is the traditional class format and the most effective method for developing a yoga practice.

There are various class attendance options available to the Mysore style students, depending on frequency of attendance.

Attendance by class bookings only. 

Please contact Ashtanga Yoga Shala by email to make your booking.

(all new enquiries to the school will only be forwarded the Step 1 class schedule. Current Mysore students at Ashtanga Yoga Shala can request the current Mysore Schedule if they have misplaced it).

There also Mysore Style Classes at Paddington