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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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AM
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9.15-11.15 Mysore
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11.30-1.00 Step 1
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PM
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5.15-7.15 Mysore
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5.15-6.45 Step 1
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5.15-7.15 Mysore
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5.30-7.30 Mysore
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2.00-3.30 Step 1
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7.30-9.00 Step 1
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7.00-9.00 Mysore
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7.30-9.00 Step 1
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4.00-6.00 Mysore
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İAshtanga Yoga Shala 2006-2008
This is a guided class designed to introduce newcomers to Ashtanga Yoga. Whilst we do encourage a reasonable level of fitness, you need not be strong or flexible to begin - we'll show you how.
The purpose of Step 1 is to establish important fundamentals of Ashtanga Yoga practise including a suitable selection of postures from 'yoga chikitsa' (the primary series ashtanga sequence), vinyasa, bandhas, drishtis and ujjayi breathing.
So even if you have experience in other styles of yoga it's important to begin here, in order to learn the initial sequencing of postures for primary series Ashtanga Yoga.
Please bring a towel to class and your own yoga mat if you have one. Mats are also available in class for hire and purchase.
Please read both the class information and payment options sections below before attending class.
Mysore, India is known internationally as the home of Ashtanga Yoga. This is the traditional class format and the most effective method for developing a yoga practise.
Mysore Style is a self-paced class which continues on from Step 1. Here students with varying ranges of experience practise together, demonstrating regular and committed yoga practise and their ability to integrate new instructions under the guidance and encouragement of the teacher.
**Pre-requisite - Your ability to remember and work through the Ashtanga Yoga Shala Step 1 class sequence. If you're not sure your ready just ask us.
Please bring a towel to class and your own yoga mat if you have one. Mats are also available in class for hire and purchase. Mysore class students are encouraged to provide their own yoga mat.
Please read both the class information and payment options sections below before attending class.
How to get started. Choose any 'Step One' class. Please arrive 15-20 minutes early to your first class. Bookings are not necessary.
Advise the teacher of any current physical problems, changes to health status or injuries before class starts.
Pregnancy. Contact us first before attending any classes, to discuss suitability of the class with a teacher.
Wear comfortable, non-restrictive clothing, be prepared to perspire, and bring a towel in hot weather.
Switch mobile phones OFF. Please show consideration to others in the class.
Mysore style 'drop ins' from other cities/countries always welcome.
You can purchase your class pass when you arrive at the school or pre-purchase your class pass online below. Please ensure you print the receipt from the on-line transaction and bring it to class so that we can confirm your payment. Several payment options are available.
We only accept cash or cheques for payments made in class. Credit card facilities are not available in class but they are available for on-line purchases below.
To download a brief copy of the class timetable, class information, payment options and a map click here (264Kb) Download
To download a detailed copy of the class timetable, class information, payment options and a map click here (1.7Mb) Download
4 class pass $68 (to complete within eight weeks of starting)
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8 class pass $110/ $100* (to complete within eight weeks of starting,must average at least 1 class/week)
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Casual classes: We do not offer trial classes or a casual class rate for attendance except for students visiting from interstate or overseas. Please enquire.
Mat Hire: $ 5.00 per class (see our range of quality mats in class available for purchase).
* = Concession price, only available for purchase at class. We only accept full-time student and centrelink benefit cards.
Please note that:
• Each pass has an expiry date beyond which it cannot be extended.
• Class passes are not refundable, nor transferable to another person.
• Class passes purchased online must be started within 3 months from the purchase date.
With this pass you can:
• Attend any (appropriate level) class on the timetable,
• Come as often as you wish,
• Change class time slots as your lifestyle allows.
Missed classes can be made up by attending another class within your pass's 4 or 8 week limit.
Private classes are also available by appointment. Click here for more information.
Holds: For those times when you are tied up with work commitments, sickness or are going on holidays. If you are unable to attend class for a period of 1 week or more (max 3 months) you can apply to place a 'hold' on your pass. An administration fee of $10 per pass hold applies (maximum 1 hold per pass). Holds should ideally be arranged before you intend to be away from class. A 'hold' is a freeze on your pass whilst you are away. It is not an extension of its 4 or 8 week limit. On your return to class your pass will be re-activated and you will have the same number of weeks to complete your pass that were remaining on it at the time of the hold. The admin fee needs to be paid in full prior to your pass being reactivated. To arrange a hold please do so in class or via email. Please ensure that any “hold” is organised before your pass’s ‘expiry date’ otherwise it will be expire and be cancelled.
Please contact us if you need any more information.
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4 class pass $60/ $55* (to complete within four weeks of starting, must average at least 1 class/week)
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8 class pass $105 (to complete within four weeks of starting, must average at least 2 classes/week)
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12 class pass $145 (to complete within four weeks of starting, must average at least 3 classes/week)
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