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Ashtanga Yoga Classes for 2012 commence Monday 2nd January 2012.

There's no time like the present to get started. Step 1 Class introduces all newcomers to Ashtanga Yoga. Start any day of the week by arriving 15 minutes early to your first class.

Bring a towel and a yoga mat or purchase or hire at mat at class.

See you there

 

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Could you be suffering from Ama?: An article by Richard Clark explaining the Ayurvedic concept of 'Ama' and it's impact on health.

Manju Jois - Setting the Record Straight: Richard Clark interviews Manju Jois, the son of the late Sri K. Pattabhi Jois in a 2005 issue of Australian Yoga Life magazine.

3 Gurus, 48 Questions: An historic interview by R. Alexander Medin with Sri T.K.V Desikachar, Sri B.K.S Iyengar and Sri K. Pattabhi Jois. Permission from Namarupa Magazine.